Sit with palms open on your lap. Notice the rhythm of giving and receiving that is part of your breathing. Breathing in, you receive life-giving oxygen for the body; breathing out, you give carbon dioxide to the parts of creation that cannot live without it.
Ponder: looking back at the past year
Breathing in… What have you have received for your personal growth?
Breathing out… What have you given to others that has been a source of blessing for them?
Ponder: looking ahead to the next year
Breathing in: What do you desire to receive for strengthening your inner life?
Breathing out: What do you most want to share with others for their benefit?
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